Salmon Burger with Cucumber Salad

Salmon

Ingredients:


Salmon Burger
* 1 egg, slightly beaten
* 1 1/2 Tbsp light mayo
* 1/2 tsp lemon juice
* 1 Tbsp minced onion
* 1/4 tsp dried parsley
* (1) 5 oz can drained skinless and boneless pink salmon, packed in water
* 1 packet multigrain crackers, crushed
* Cooking spray

Cucumber Salad
* (1) 5 oz container low-fat plain Greek yogurt
* 2 Tbsp apple cider vinegar
* 1 Tbsp fresh dill (or 1/2 tsp dried)
* Dash of salt and pepper
* 3 cups peeled, thinly sliced cucumbers

Directions:
In a small bowl whisk together the egg, mayo, lemon juice, onion, parsley, and pepper. Gently fold in the salmon and crushed crackers. Divide mixture in half and shape into two patties. Cook on a lightly greased skillet over medium-high heat until golden brown on both sides, about 5 minutes per side.

Meanwhile, whisk together the yogurt, vinegar, salt, and pepper. Pour over cucumber slices and stir to mix in. Chill until ready to serve.

Makes 2 servings. Per serving: 1 lean, 3 green, 3 condiments, 1/2 snack


Fitaversary!

Melissa


fitaversary!

Melissa is such an inspiration! Here is her story:

It’s hard to believe that just 2 years ago I decided to take my life back and get healthy. It feels like just yesterday I started this journey and I never could have imagined in my wildest dreams that I’d be where I am today. I thought I’d maybe lose 40lbs if I was lucky and then quit like I had so many times before. I would have laughed if you told me 2 years ago I’d be down over 135lbs, be almost half my body weight and have skin removal surgery, all in just 2 years! Most days I don’t even believe it.

I always wanted to lose the weight but what really got me determined was knowing I was going to be getting married soon. I couldn’t bare the thought of hating the way I felt on my wedding day. I knew if I wanted to feel good, I needed to start then and there! No more waiting around hoping and dreaming. I’m getting married in just three months now and I’ve never felt more confident and beautiful in my life!!"